Most of the diseases and sickness that plague America are all lifestyle diseases that can be eliminated by taking care of our bodies.The bible shares that, "our bodies are temples of the Holy Spirit..." I want to encourage us to take the necessary care of our bodies.
One person shared that our greatest resource is "good health." If we take care of our bodies, our bodies will take care of us. Most of us spend more time on superficial things like what kind of fuel we will buy to put into our cars, than how we will maintain our present health.
Yesterday, I began my exercise regiment towards good health and well being. Historically, I worked out on a regular basis, but within the past year and a half I have become some what lazy about working out. I believe the goal that one should have is not so much about weight loss (I need to lose about 20 pounds), but it should be about well-being. That is a commitment to life long fitness.
This morning I missed the PFL Transformational and Inspirational Call because I was sound asleep beccause of my workout the afternoon before. It is amazing how sound I slept, which not until you get the proper rest you don't realize what you are missing.
My friend, please make the commitment to yourself to live a healthy life. Make wise food choices, exercise regular, drink plenty of water and get rest!
Live with Faith and Power and Continue to Create a Phenomenal Life!
Rev. Keith Russell Lee
Hoffman Estates, IL
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